Kathy is an excellent trainer who has helped both me and my husband overcome some hip/back pain and core strength issues. I've always been a little wary about online training/fitness, but Kathy makes you feel like you're in the room with her. She's so attentive, professional, and thorough. She can create full, challenging workout plans for you, or be great addition to your current fitness regimen. Her mobility work is my favorite, and I'm confident she is helping me stay limber while learning how to properly use my core. Trust me, you need Kathy!