I was surprised at how helpful it was to hear other attendees talk about their blind spots or concerns. It helped me pinpoint my own.
I wanted some actionable exercises and tips for running faster and longer without injury. I've used several elements of the program--the lean, running uphill, practicing the running woman/getting my body aligned before running, etc.--to increase the speed of my jogging practice.
I'm able to run at a faster, more intense pace without feeling strain in my knees and achilles tendon. I'm still building up to longer runs, but the change in intensity has been so great. I can push myself in all the good ways without pushing my body too hard in the bad ways.
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