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Fitness Training Hampstead

Spinal Mobility Class

$10.00
File Name Type Size
Spinal Mobility WFP 318 KB

Spinal mobility effects all of our movements and some of our most basic functions like breathing--and breathing effects our spinal mobility. Let's explore all of that for about 35 minutes. Grab a large towel or half dome, a pillow or yoga block and a strap or belt.