One to One Sessions
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One to one studio session
1 hr|$65
After our initial assessment session you may book a follow-up session at any time.
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Initial Assessment
2 hr|$120
A first time appointment should be booked for 2 hours to allow time to assess and offer movement solutions and homework.
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Initial Assessment over Zoom
2 hr|$120
A first time appointment should be booked for 2 hours to allow time to assess and offer movement solutions and homework. This assessment will be done through the assistance of Zoom. Please wear snug-fitting clothing so that I can see your form as well as possible on camera and have a space where I can see you both standing and lying down. Please fill out an Intake Form and Liability Waiver before our class. https://kathyzumwalt.com/necessary-forms
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One to one Zoom session
1 hr|$65
Meet with me virtually through Zoom and receive instruction customized just for you and homework to work on between sessions. Can only be booked following an assessment appointment. Please wear snug-fitting clothing so that I can see your form as well as possible on camera and have a space where I can see you both standing and lying down. Ensure you have already filled out an Intake and Release form for a prior visit with Kathy. https://kathyzumwalt.com/necessary-forms
Packages
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Personal training
1 hr|$480
1 hour x 8 sessions--discounted one on one sessions used over a two month period.
Classes
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Return to Impact
Four 60-minute classes | $150
If you are dealing with pelvic organ prolapse symptoms, stress incontinence, hip pain, knee pain, diastasis recti, or any common core or pelvic issue and want to return to running or another impact sport, this class will help you create a workout that is both progressive and protective while overcoming fear and frustration.
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Restore Your Core For Runners (on Thursdays)
Four 60-minute classes | $80
Restore Your Core® for runners is a series addressing the specific needs of runners and how an RYC® practice can build a foundation for returning to an impact sport. Join other athletes on a journey towards reclaiming and improving performance in the sports we love!
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Restore Your Core For Runners (on Tuesdays)
Four 60-minute classes | $80
Restore Your Core® for runners is a series addressing the specific needs of runners and how an RYC® practice can build a foundation for returning to an impact sport. Join other athletes on a journey towards reclaiming and improving performance in the sports we love!
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Core, Floor, and More
60-minute class | $10
Want a core that is more functional and reflexive? Wanna move better and have better sex? Bring your yoga mat, block, yoga strap and blanket or folded towel and lets get moving!
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Small Class
1 hr|$20/per person
Have a friend or two you'd like to train with? Sign up together and you can motivate and encourage each other while I provide instruction. It's like happy hour, and you get some healthy movement out of the deal!
Recorded Workouts
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Strength and Mobility for Disc Golf
30 min|$10
These classes will be pre-recorded and a link will be sent each week on Thursday. The link will be available for 1 week and you can access the link as many times as necessary. By pressing play you agree to the liability waiver in the description.
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Confidence Call
30 min|Free
A short free phone call to help us both determine if working together would be a good fit to help you reach your goals. Please provide your phone number when you make the appointment. If you prefer a video call, please indicate that.
