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Kathy Zumwalt

Hello There!

I'm Kathy. I've been an athlete for as long as I can remember. I have played and competed in pretty much any sport I could "get my hands on" and was blessed to play volleyball on scholarship all through college. After college I moved to Hawai'i and became a personal trainer to both active duty military and civilians. I married an awesome guy who is active duty military and began following him all over the world.

I became a mother to three beautiful and vivacious children and in the process of carrying and birthing them, my body was injured. Even though their births were uncomplicated, I ended up with core and pelvic floor dysfunction that kept me from doing many of the things I loved and left me feeling very defeated.

I spent many years seeing experts, taking continuing education classes and every fitness program for core and pelvic floor that I came across in an attempt to heal myself. Some things would help a bit or for a time, but nothing really got to the heart of the problem. Finally, I bought the Restore Your Core ® program hoping for the best. And it is! I love it so much that I became certified to teach Restore Your Core ® and the complimentary Body Ready Method for those who are pregnant. I wish I had this information when I was pregnant and newly postpartum! I am SO thrilled to add this knowledge to my repertoire and offer it to my clients every day. I’ve never met a single person who doesn’t benefit from strengthening and learning more about their core, so this work is now at the heart of everything I teach.

I continue to add to my knowledge and experience taking classes with experts like Julie Wiebe, Lindsay Vestal, Brianna Battles, Jill Miller, Tom Meyers etc. I am a life-long learner and I love being able to apply this knowledge to help others move better and improve performance!

Whether you want to feel better in your body doing your day-to-day activities or want to get stronger to compete in your favorite sport, I would love to share my expertise, experience and creativity to help you get there.

Let's get started!

Kathy Zumwalt
Kathy Zumwalt

Serving across Wilmington, Hampstead, Winston-Salem, High Point, Greensboro, Walkertown, Kernersville, Wallburg, and our online clients.