USE YOUR GLUTES!
Using your glutes in your disc golf swing will help protect your back and knees and also give you more power in your throws. Learn how in this video.
INTERNAL HIP ROTATION
A sort of continuation of the conversation about using your glutes includes the importance of internal and external rotation for protecting your back and knees and also gaining power and accuracy. In this video I explain how to assess your own rotation and how to improve your internal rotational mobility.
Get curious about how you move so you can vary your movements for health and longevity in the sport!
MORE SHOULDER LOVE
If you watched the previous shoulder video you know what your limitations are. Here are some simple exercises to create strength and flexibility!
HIP MOBILITY AND YOUR X-STEP
Your x-step may be suffering due to your limited mobility, but there's hope!!
After you do the shoulder mobility work, try these myofascial treatments for tennis or golfer's elbow.
EXTERNAL HIP ROTATION
To gain more power and smoothness in your backhand try these two exercises.
BALL MASSAGE FOR YOUR FEET
A great way to maintain your feet for walking on uneven surfaces, putting, awkward approach shots and uneven tee pads is ball massage! You can do this any time once you’ve learned it and work on your game even when you’re not on the course!
USING YOUR CORE--THE BASICS
One of the best and easiest ways to elevate your game in any sport is to breathe well. Learn the basics in this video.