Who Am I?

My love for movement started early, playing sports in every season during high school and volleyball in college, and it has continued in various ways throughout my life. As a movement coach, one of my goals is to help others discover the type of movement that makes them love being in their body and moves them in a rewarding way. I currently enjoy playing disc golf as often as possible and also offer disc golf coaching to share my passion. Additionally, my knowledge as a pelvic health specialist informs my understanding of how to support movement in ways that enhance well-being.

I have spent over 25 years as a movement coach, teaching movement in diverse ways. As a lifelong learner, I continuously follow the latest science to enhance my teaching abilities. My focus is on core and pelvic health as a pelvic health specialist, along with movement protocols for throwing athletes, including those in disc golf coaching. I believe that all movement is good movement, and I will always strive to learn so I can share that knowledge with my clients.

For 24 years, I've traveled the world with my wonderful husband as a military spouse, raising our three awesome kids together. Unfortunately, during the process of bringing them into the world, I suffered pelvic and abdominal injuries that prevented me from enjoying the sports I loved and feeling secure in my body. It was through this challenging experience and my exploration of how the core and pelvis interact that I became passionate about helping others in similar situations. I wanted to become the person I needed at that time, which led me to train as a pelvic health specialist and movement coach. I've also embraced disc golf coaching, allowing me to share my love for the sport with others while focusing on health and wellness.

My love for movement started early, playing sports in every season during high school and volleyball in college, and it has continued in various ways throughout my life. As a movement coach, one of my goals is to help others discover the type of movement that makes them love being in their body and moves them in a rewarding way. I currently enjoy playing disc golf as often as possible and also offer disc golf coaching to share my passion. Additionally, my knowledge as a pelvic health specialist informs my understanding of how to support movement in ways that enhance well-being.

I have spent over 25 years as a movement coach, teaching movement in diverse ways. As a lifelong learner, I continuously follow the latest science to enhance my teaching abilities. My focus is on core and pelvic health as a pelvic health specialist, along with movement protocols for throwing athletes, including those in disc golf coaching. I believe that all movement is good movement, and I will always strive to learn so I can share that knowledge with my clients.

For 24 years, I've traveled the world with my wonderful husband as a military spouse, raising our three awesome kids together. Unfortunately, during the process of bringing them into the world, I suffered pelvic and abdominal injuries that prevented me from enjoying the sports I loved and feeling secure in my body. It was through this challenging experience and my exploration of how the core and pelvis interact that I became passionate about helping others in similar situations. I wanted to become the person I needed at that time, which led me to train as a pelvic health specialist and movement coach. I've also embraced disc golf coaching, allowing me to share my love for the sport with others while focusing on health and wellness.